Understand What Your Body Has Been Trying to Tell You
I provide compassionate, nurse-led virtual consultations for adults experiencing bloating, bowel irregularity, food-related concerns, fatigue, and low energy. Together, we identify patterns, clarify concerns, and create practical next steps.
Nurse-led
28 years
Format
Virtual
Focus
Digestive wellness
A warm, clear starting point
Your free 15-minute call is for:
- Sharing what you've been noticing (symptoms, patterns, triggers)
- Clarifying what feels most urgent right now
- Understanding what a virtual consultation looks like
- Leaving with practical next steps'
This website and its nurse-led consultations provide wellness education and do not diagnose or treat medical conditions or replace care from a licensed medical provider.
Digestive concerns I support
Clarity for the symptoms that keep showing up
You don't need to guess your way through digestive discomfort. We'll slow down, look for patterns, and choose practical next steps you can actually follow.
Bloating & discomfort
Feeling puffy, tight, or uncomfortable after meals, even when you are eating what seems healthy.
Bowel irregularity
Constipation, loose stools, urgency, or inconsistent patterns that leave you unsure what's normal.
Food-related concerns
Noticing certain foods trigger symptoms, or feeling anxious about what to eat.
Fatigue & low energy
Energy dips, brain fog, or feeling drained, especially when digestion feels off.
Gas, reflux, or nausea
Frequent gas, heartburn, or nausea that interrupts your day and your confidence.
Unclear patterns
You've tried changes, but you're still not sure what's helping, or what's making it worse.
About
About Shonna Ware, BSN, RN
With 28 years of nursing experience, I bring a calm, credible, and compassionate approach to digestive wellness, helping you make sense of symptoms without overwhelm.
Many people live with digestive symptoms for years, trying diets, supplements, and advice that doesn't fit their real life.
In our work together, I focus on listening carefully, identifying patterns, and helping you choose practical next steps that feel doable. You'll get education you can trust, plus a plan you can actually follow.
These consultations are virtual and focused only on digestive and gut-health wellness education.
Credentials snapshot
- BSN, RN
- 28 years of nursing experience
- Nurse-led, compassionate education
- Virtual consultations nationwide
My promise
You'll leave with clarity, what to pay attention to, what to simplify, and what to try next.
This website and its nurse-led consultations provide wellness education and do not diagnose or treat medical conditions or replace care from a licensed medical provider.
What happens during a virtual consultation
A calm, structured conversation
No overwhelm. No pressure. Just a clear, nurse-led process that helps you understand what's going on and what to do next.
We start with your story
You share what you've been experiencing, symptoms, timing, triggers, and what you've already tried.
We look for patterns
We connect the dots between meals, stress, sleep, routines, and symptoms so things make sense.
You leave with practical next steps
You'll get clear, realistic actions to try, so you can move forward with confidence.
Important: These consultations provide wellness education and support. They do not diagnose or treat medical conditions or replace care from a licensed medical provider.
A simple three-step process
Clear steps. Calm support.
This is designed to feel doable, even if you've been dealing with symptoms for a long time.
01
Book your free 15-minute call
Choose a time that works for you. We'll start with what you're noticing and what you want clarity on.
02
Virtual consultation + pattern review
We talk through symptoms, routines, and food-related concerns to identify patterns and likely contributors.
03
Practical next steps you can follow
You leave with a simple plan: what to track, what to adjust, and what to try next, without overwhelm.
Free resource
The free Bloat & Bowel Clarity Checklist
A simple, nurse-created checklist to help you notice patterns and bring clearer information into your next conversation with a provider or wellness professional.
- Quick symptom + pattern prompts
- Food-related notes to track without obsessing
- Simple questions to clarify what's changed
- A calmer way to prepare for your next step
Prefer to talk first? Book the free call and we'll decide together what makes the most sense.
Get the checklist
Send it to me
Enter your name and email, and I'll send the Bloat & Bowel Clarity Checklist.
This website and its nurse-led consultations provide wellness education and do not diagnose or treat medical conditions or replace care from a licensed medical provider.
Frequently asked questions
Answers, in plain language
If you\u2019re unsure where to start, these are the questions I hear most often.
This website and its nurse-led consultations provide wellness education and do not diagnose or treat medical conditions or replace care from a licensed medical provider.
Final consultation invitation
You don't have to figure this out alone.
If your digestion has been unpredictable, or you're tired of second-guessing food, routines, and symptoms, start with a free 15-minute call. We'll clarify what you're noticing and choose a calm next step.
A quick reminder
This website and its nurse-led consultations provide wellness education and do not diagnose or treat medical conditions or replace care from a licensed medical provider.
What you'll leave with
- Clarity on patterns
- A simple next-step plan
- A calmer way forward